antioxidents, bacteria, children, class, Diffuser blends, dōTERRA, essentail oil, essentailoils for sleep, family, immune support, lack of sleep, Medicine, Reduce sad feelings, skin irritations, Uncategorized

Frankincense … A must!

This week we are spotlighting an oil known as the King of Oils because of its biblical references and the wide variety of benefits it offers. You guessed it, we are talking about Frankincense essential oil. With all the wonderful stories I have had the privilege of reading on some blogs, I know many of… Continue reading Frankincense … A must!

children, daughter, dōTERRA, essentail oil, face, face care, family, Health, hormones, October, Recipe, skin, Trying out essential oils, Uncategorized, Utah

I have tried everything!

  Skin. I wish our skin came with instructions on how to take care of it. Everyone has such different skin types  that it would help if we did have a "how to" for our skin. It is something that you hope your kids will not get from you if you have crappy skin like… Continue reading I have tried everything!

Babysteps, Boot Camp, Cross Fit, Doing hard things, Exercise, family, Fitness, Making choices, Uncategorized

What do you choose?

  This question has been going around in my head these past couple of weeks. Life at the moment has been a little tricky. I had a trainer that use to say  "Choose your hard." What does that mean? At the time I didn't want anything hard. "You want me to do 40 push-ups in… Continue reading What do you choose?

basil, California, diet, essentail oil, family, Food, healthy snack, Recipe, Summer recipe, Uncategorized

What to do with summer tomatoes?

I LOVE .... LOVE summer! Summer to me is pool, beach, swimsuits, hikes in the canyon, outdoor roasting marshmallows, and FRESH VEGETABLES! My husband starting gardening over 8 years ago and now he has become a Gardening Master. Which is fine by me. Every year he plants lots, and lots of wonderful things in the… Continue reading What to do with summer tomatoes?

class, Cleaning house, daughter, dōTERRA, essentail oil, family, family moment, Health, lemon, online education, Promo, specials, Uncategorized, Utah

Online Education

    This past year I kept my girls home from school and we tried out a little bit of home-schooling. What was really nerve-racking was the amount of fabulous FREE classes that are offered online.  I say nerve-racking, because which one do you choose? So many websites looked great AND got great reviews. We… Continue reading Online Education

classroom, Cleaning house, dōTERRA, essentail oil, family, family moment, Magic eraser, On Guard, Spring cleaning, Uncategorized

How clean is “Clean”

Having a family of 4 girls can be fun at times. However the girls love being creative, which is wonderful. What's not wonderful is the "oops." I will often hear.... "sorry mom." This is usually a sign that something has broke or has been colored, painted, or written on that shouldn't have. The clean up… Continue reading How clean is “Clean”

classroom, dōTERRA, essentail oil, family, family moment, family time, peppermint, Spring, students, Uncategorized

Diffusing in the classroom

Homeschooling your children can be fun and challenging at the same time. I have learned a lot this year of how my kids learn, and how I handle the situations that come up. One thing I noticed is that our attention span is very short. Myself included. I have a dōTerra diffuser, and wanted to… Continue reading Diffusing in the classroom

Boot Camp, Cross Fit, Deep Blue, dōTERRA, essentail oil, Exercise, family, Fitness, oils, Oregano, Uncategorized

Healthy Inflamation?

Yes.... You heard right. Their can be healthy inflation that your body needs. While reading the dōTERRA science blog I came across this article. Very interesting. See for yourself......   Well-regulated levels of inflammation are key to good health. There are many systems in place within the body that regulate inflammation levels. An article in… Continue reading Healthy Inflamation?

breakfast, chicken soup, digestive, dōTERRA, essentail oil, family, family moment, family time, Food, Health, healthy snack, immune support, Oregano, Recipe, soup for the soul, Uncategorized, Utah

Quick Dinner Idea

Sunday's can be really hard for me. There is a  scripture that says, and I'm paraphrasing "Sunday is a day of rest." So why does that not apply to mom's? We get the kids ready for church, get them their breakfast....whatever else happens in between, and cook the family dinner. So as of recently I… Continue reading Quick Dinner Idea

antioxidents, berries, blender, breakfast, children, daughter, dōTERRA, essentail oil, family, family time, frozen fruit, Health, healthy snack, Recipe, Shakes, smoothie, Spring, Terra Greens, Uncategorized, vitamins

Morning Smoothie

I am so proud of my girls! I did a little home-school, and business combo lesson with them. I needed a video produced and edited for my business. So I put my girls to work. I like to make this Semi-healthy smoothie in the morning. I say semi-healthy because I use whole milk. I am not… Continue reading Morning Smoothie